MORE ABOUT WHAT STYLES WE OFFER
Yoga offers numerous benefits that go beyond physical fitness. While it helps tone your muscles and enhances your skin and hair, adding a healthy glow to your appearance, its true magic lies in its ability to relieve stress, increase energy, and calm the mind. Practicing yoga improves concentration, patience, determination, and self-control. It also supports healthy weight management. In short, yoga not only makes you look amazing but also helps you feel your best.
HOT 26
Temperature: 38 - 40 degrees
Length: 60 minutes
Hot 26 is a new name for our crowd favourite Yo Bikram class. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c.
VINYASA
Temperature: 35 degrees
Both Heated & Unheated classes
Length: 60 minutes
Vinyasa is our most dynamic and playful, full body practice that blends movement with breath. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
HATHA
Temperature: 40 degrees
Both Heated & Unheated classes
Length: 60 minutes
Hatha is designed for all levels of practitioners, combining the slower and easy to follow pace of Hot 26 with the creativity of Vinyasa Flow, as well as influences drawn from the Ashtanga and Iyengar methods of practice. The emphasis being on longer, static holds, there is less flow-based movement and more depth in each asana. You can expect to see some of your favorite postures while also taking time to explore new poses and alignment principles! The teacher will guide you through a unique combination of standing and floor postures that will challenge your balance, strength and flexibility.
RESTORATIVE
Temperature: Unheated
Length: 60 minutes
Restorative Yoga promotes deep relaxation through longer holds of postures with the aid of props to support you through these extended holds. Restorative yoga balances a fast paced lifestyle by allowing both the body and the mind to slow down and relax into a deep state of stillness.
ASHTANGA
Temperature: Unheated
Length: 60 minutes
Ashtanga Yoga is a dynamic method based on a specific sequencing of postures linked together through the marriage of breath and movement ('vinyasa'). In these 60 minute classes, you will be guided through an abbreviated version of the Ashtanga Primary series, otherwise known as Yoga Chikitsa (yoga therapy).
The postures in the Primary series are arranged in a sequence designed to specifically align the body and strengthen the nervous system.
WE CHOOSE INFRARED HEATED YOGA
AND SO CAN YOU!
Infrared heated yoga is the healthier choice for you and the environment!
Experience the AMAZING benefits of our infrared heating system.
