FLOW WITH YO YOGA IN THE ROSE GARDEN
We are very excited to share with you that we are once again collaborating with Fitness Connect Live to bring you Outdoor Yoga Classes in the Rose Garden at the Great Westerford Building in Newlands starting on 1 October!
If you aren’t comfortable coming into the studio just yet then this class is perfect for you! The beauty of yoga is that you can literally do it anywhere! A great yoga class in the fresh summer air is just what we all need.
For the summer months we will be holding twice weekly outdoor yoga classes on every Wednesday and Friday morning at 07:00am starting on 1 October. The Fitness Connect Live gym has shower facilities should you need to make use of them after class. Parking will also be made available inside to those attending the yoga classes. Simply make your way to the underground parking lot and you will be further directed on where to go from there.
After class you can also nip down to the restaurant in the building, La Cuccina, for a delicious breakfast and coffee!
All bookings run through the Bookamat app. Once payment is made please email the proof of payment to the studio to confirm your booking. Our outdoor class rates are as follows:
- Drop in R60
- Monthly Pass R400
The outdoor classes also form part of our auto pay, one month, two month and three month packages!
Please refer to our website for further guidance on the registration and booking process:
These outdoor classes will be weather dependent so please keep an eye out on our social media for updates. The Bookamat app will also send out a cancellation email should class be cancelled due to poor weather conditions.
We look forward to practicing with you!
ROYAL LIVINGSTONE WELLNESS RETREAT
Indulge in a magnificent holistic wellness retreat against the inspiring splendour and seclusion of the Victoria Falls, at The Royal Livingstone Hotel by Anantara from 4 - 8 November 2021.
Nourish your mind and body with healthy meals, daily spa treatments, yoga and meditation sessions in the surrounds of the Victoria Falls and Zambezi River.
This retreat is offered in collaboration with the Royal Livingstone Hotel. Stu has been instructing classes since 2003 in a multitude of styles such as Ashtanga, Hot 26, Restorative and Vinyasa yoga. Originally trained and certified in London through the Shadow Yoga method, Stu has a vast amount of knowledge and experience, spanning over 17 years, to share with you.
PACKAGE IS FROM ZAR 5500 PER NIGHT
• Luxury accommodation
• Daily gourmet wellness breakfast
• High tea with vegetarian delicacies
• Zambezi sunset cruise
• Daily wellness lunch & dinner
• Self - Guided walk with direct access to Victoria Falls
• Private live cooking demo & wellness dinner on final evening
• Three 60 minutes spa treatments per stay
• Daily meditation sessions (optional)
• Daily vinyasa flow sunrise yoga
• Restorative sunset yoga on day of arrival
• Express spa treatment on day of departure
• Evening turndown with chamomile tea & lavender essential oils
• Wellness departure gift
• Additional activities available at a discounted rate, including helicopter and microlight flight experiences
Please refer to the below website for further information and to book: