in partnership with Fitness Connect Live

Join Stu every Friday morning at 6.30am to 7.30am for a sunrise Yo Flow class in the Rose garden of the Great Westerford building in Newlands.

For the summer months we will be holding weekly outdoor yoga classes on a Friday morning at 6:30am starting on 5 February. The Fitness Connect Live gym has shower facilities should you need to make use of them after class. Parking will also be made available inside to those attending the yoga classes. Simply make your way to the underground parking lot and you will be further directed on where to go from there.

After class you can also nip down to the restaurant in the building, La Cuccina, for a delicious breakfast and coffee.

All bookings run through the Bookamat app. Once payment of R50 is made please email the proof of payment to to confirm your booking. No shows will be charged.

Please bring your own mat. If you need to rent a mat please email us to arrange.

​For directions please see the the link for the map to the Great Westerford Building.


in partnership with the Storm Centre


In partnership with The Storm Centre

Starting from Sunday the 21st February.

We have proudly partnered with the Storm Centre to invite you to our new outdoor sunset flow class on the rooftop every Sunday at 5pm with Stu.

In addition to enjoying a soothing Sunday Yo Flow class under the splendor of Table Mountain, there will be a delicious fresh pressed juice waiting for you in the café after class, compliments of the Daily Grind on Bree.

The ticket cost is R140, this includes the Yo Flow class and fresh pressed juice.

Bookings and payments can be made through our Bookamat app or through emailing us at

Ton confirm your booking please email us your proof of payment after making your booking.


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