NEW MOON RESTORATIVE YOGA CLASS

Join Karen for New Moon Restorative Yoga class on Monday, 12 April at 10:30am.

Restorative Yoga promotes deep relaxation through longer holds of postures with the aid of props to support you through these extended holds. Restorative yoga balances a fast paced lifestyle by allowing both the body and the mind to slow down and relax into a deep state of stillness.

Please bring a pillow or yoga block with you if possible. Props not essential but may be helpful if you feel you need some extra support. 

This class forms part of your normal packages, alternatively R140 a drop in. 

Bookings run through the Bookamat app, alternatively please email the studio your proof of payment to confirm your spot.

YO FLOW FUNDAMENTALS WORKSHOPS

Join Stu as he brings over 17 years of experience and his vast in-depth knowledge of vinyasa flow yoga to these workshops. If you want to start flow yoga, advance in your flow practice or learn how to teach flow yoga then these workshops are for you!

Stu will be breaking down and simplifying the most important practice techniques of the flow practice, so that you can advance your practice and start to truly connect with the deeper experience of the flow yoga method.

The breakdown of these workshops are as follows:
Saturday 24 April 11:30am to 1:30pm
Part 1: Sun Salutations, Fundamental Standing Postures and Balancing Postures

Sunday 25 April 11:30am to 1:30pm
Part 2: Seated Postures, Backbends and Closing 

The cost for these workshops is R200 for Part 1 and R350 for Parts 1 and 2. 

Bookings run through the Bookamat app, alternatively please email the studio your proof of payment to confirm your spot.

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