TEACHER TRAINING COURSE!

Internationally certified teacher training in Tofo, Mozambique, 2019

INTRODUCTION

 

  • Course duration: 28 April to 26 May 2019

SCHEDULE OVERVIEW

The Yo Yoga 200 hour Teacher Training Course in Tofo, Mozambique will begin at 5pm on Sunday the 28th April and finish at 10am on Sunday the 26 May 2019.

 

Each week on the course is designed to cover 50 hours of training within 5 ½  days and the remaining 1 ½ days  given to the trainees to decompress, relax, explore the beauty of Tofo’s surroundings as well as digest the previous weeks work before entering into the next week of teacher training.

  • Monday to Friday / Full day

  • Saturday / Half day

  • Sunday / Off day (excluding the closing practice on Sunday 28 May)

PRACTICE METHODS

 

Our certification covers the following practice methods:

  • Yo Flow

  • Yo Recovery

  • Pranayama

  • Meditation

COURSE MODULES AND CONTENT FOCUS

FIVE PRIMARY COURSE MODULES COVERED ON THE TTC

  1. Techniques, Training and Practice

  2. Teaching Methodology

  3. Philosophy, Lifestyle and Ethics

  4. Anatomy and Physiology

  5. Practicum

 

1. TECHNIQUES, TRAINING AND PRACTICE FOCUS

  • Daily practice

  • Alignment and technique

  • Modifications

  • Benefits

  • Precautions

  • Adjustments

2. TEACHING METHODOLOGY

  • Sequence development

  • Rhythm and timing

  • Dialogue development

  • Group management

  • Delivering to mixed level classes

  • Teaching etiquette

3. YOGA PHILOSOPHY, LIFESTYLE AND ETHICS 

  • History of yoga (roots of yoga, schools of yoga)

  • History of Ashtanga yoga (roots, the eight limbs of yoga)

  • Yoga lifestyle (practice, diet, relationships and living consciously)

  • Yoga ethics (professionalism and teacher-student conduct)

4. ANATOMY, PHYSIOLOGY AND ALIGNMENT 

  • Human anatomy & physiology

  • Yoga anatomy and alignment

  • Our energy system

5. PRACTICUM 

  • Class observation

  • Teaching practice

  • Class assisting practice

  • Final teaching assessment class

FINAL ASSESSMENTS AND EXAMINATIONS

  • Anatomy and physiology

  • Philosophy, lifestyle and ethics

  • 45 minute yoga class

APPLICATION REQUIREMENTS

 

This 200 hour full-time course is for the aspiring teachers and experienced practitioners looking to empower themselves and others.

 

  • It is recommended that applicants have an established practice before joining the course. Special exception can be given with the approval from the lead trainer.

  • Upon acceptance of your application you can secure your place on the course with a non-refundable deposit of R8000.

PREPARING FOR THE YO YOGA TTC

 

  • This course will demand a great deal of physical, mental and emotional effort. It is recommended that you prepare yourself with a daily practice. Your practice should include asana, pranayama, meditation and should align with a Vinyasa practice method.

  • Commit to a healthy diet now to best prepare your body and mind for the TTC.

  • Read yoga books and commit time to research.

RECOMMENDED READS

  • Ashtanga yoga, practice and philosophy ~ Gregor Maehle

  • Journey into power ~ Baron Baptiste

  • Anatomy of Yoga ~ Leslie Kaminoff

ACCOMMODATION OPTIONS

 

All trainees will stay at the Turtle Cove lodge. The lodge has accommodation, restaurant and bar, swimming pool, kitchen, wifi, laundry service, outside areas to relax as well as comfortable en-suite accommodation with a daily cleaning service.

  • There are 5 single en-suite rooms with a double bed.

  • There are 6 double en-suite rooms that accommodate 15 people in total.

  • There are 2 dorm rooms that accommodates up to 3 people per dorm.

  • Camping option is also available (equipment not included).

COURSE FEES

 

  • R36 000  (all inclusive with single accommodation).

  • R33 000 (all inclusive with shared accommodation).

  • R31 000 (all inclusive with dormitory accommodation).

  • Early bird special (save R3000 when paid in full by 28 January, R1500 by 28 February, R1000 by 28 March).

  • To confirm your booking, a non-refundable deposit of R8000 is required.

INCLUDED IN THE COURSE FEES

  • Return airport shuttle between Inhambane and Tofo.

  • Daily beach and market shuttle service.

  • Fresh and healthy brunch and dinner buffets.

  • Accommodation (single, shared or dormitory).

  • Laundry service.

  • 200 hour Yoga Alliance certified course.

  • Yo Yoga TTC manual.

  • Stationery and course material.

NOT INCLUDED IN THE COURSE FEES

  • Transport to Inhambane airport

REFUNDS AND CANCELLATION POLICY

 

  • Deposits are non-refundable.

  • Any payments over and above the deposit amount of R8000 are refundable.

  • You are welcome to email us with any further questions you may have and we will happily assist.

CURRENT FLIGHT OPTIONS TO INHAMBANE AIRPORT

 

ADDITIONAL INFORMATION

 

We hope that you choose to join our 2019 Mozambique course. 

You are welcome to contact us at any point should you have any further questions.

 

Yours in teacher training

Stuart and the Yo Yoga TTC team

 

Email: contact@yoyoga.co.za

Telephone: +27 21 286 29 06

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