Newbies
Whatever brought you here, we hope you find the information you're looking for and seize the chance to try hot yoga. It could be a truly life-changing experience!
New to Yo Yoga?
Being Prepared
If you're new to yoga, we recommend starting with Hot 26 or Hot Hatha. Eat a light meal 2 hours before class, stay hydrated and arrive 15 minutes early. If you feel unwell during class, simply rest and rejoin when you're ready.
Booking
Classes are booked through our free BookaMat app. Create an account, choose your package and reserve your spot. Need help? Just get in touch.
What to Bring
Bring a yoga mat, towel and water bottle. Don't have a mat or towel? We have rentals available.
What to Wear
Wear comfortable clothing you can move freely in. Yoga is practiced barefoot.
Studio Etiquette
Please arrive on time, leave your shoes outside the yoga room, keep conversation to reception and respect the quiet atmosphere.
Before You Practice
Please don't attend class if you're unwell, under the influence of alcohol, or if your doctor has advised against exercise. If you're pregnant or have a medical condition, please speak to your healthcare provider first.
We look forward to welcoming you to Yo Yoga.
FAQs
Is yoga difficult?
It can be challenging at first, but go at your own pace. It gets easier with practice.
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Is yoga good for you?
Absolutely. Yoga builds strength, flexibility and balance while helping to calm the mind.
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Can I practice while pregnant?
Please check with your healthcare provider first and let your teacher know before class.
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Why the heated room?
Heat warms the body, helping you move more freely while adding intensity to your practice.
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Which class is best for beginners?
Hot 26 and Hot Hatha are great places to start.
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What if I’m not flexible?
You don’t need to be! Flexibility develops with practice.
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How often should I practice?
Start with 1–3 classes a week and build from there.
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Will I be stiff afterwards?
You may be a little sore at first as your body adjusts.
Can I practice during my period?
Yes. Listen to your body and rest or modify when needed.
How do I book?
Book all classes through our free BookaMat app.