Vinyasa Flow Fundamentals
Sat, 19 Sept
|Yo Yoga
RJoin Aaron for a 2.5-hour workshop designed to slow things down and give you time to really explore the building blocks of your Vinyasa practice — from breath and alignment to standing postures and how we move between them.
Time & Location
19 Sept 2026, 11:00 – 13:30
Yo Yoga, 2 Fir Street Black River Park, Observatory, Cape Town, 7925, South Africa
About the event
VINYASA FLOW FUNDAMENTALS
Sometimes the biggest shifts in your practice come from going back to the basics.
Join Aaron for a 2.5-hour workshop designed to slow things down and give you time to really explore the building blocks of your Vinyasa practice — from breath and alignment to standing postures and how we move between them.
Whether you’re relatively new to Vinyasa or you’ve been practising for years, this is a chance to refine your technique, ask questions and move with more confidence.
Saturday, 19 September
11:00am – 13:30pm