Sun, 22 Mar
|Yo Yoga
Restorative & Yoga Nidra Healing Experience
Join Justine Barnes and Yo Yoga for this deeply healing experience
Time & Location
22 Mar 2020, 12:00 – 14:00
Yo Yoga, 5 Sunrise Cir, Ndabeni, Cape Town, 7405, South Africa
Guests
About the event
R350/R300 auto pay
Join Justine Barnes for a nourishing and nurturing 2 hour deeply relaxing, restoring and healing experience. A beautiful and magical alchemy of Restorative Yoga, Yoga Nidra, hands on adjustments with Essential Oil head and neck massage, calming sounds and Gem / Flower Essence Auric Elixirs. All levels welcome.
Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. Only seated postures will be explored in this workshop. The holding time for postures will be 5 minutes each and will be for the first hour of this class.
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation whilst lying down in Savasana. This will be held after the Restorative practice for 45min. All levels welcome
More about Justine Barnes:
"I was aware of the beauty of the mind body connection during my years…