Rest & Restore

Join Rox for Rest & Restore - a Restorative Yoga class and Guided Relaxation on Thursday, 23 November from 18:00am - 19:00pm.

As the days get longer and the holiday rush kicks in, take a moment to release fatigue and rejuvenate your spirit. Join us for a peaceful session that nourishes both body and mind. 

Restorative yoga balances a fast-paced lifestyle by allowing both the body and mind to slow down and relax into a state of stillness. 

Please bring either a bolster or a large pillow or two, a blanket and a yoga block with you if possible. Props are not essential but may be helpful if you feel you need some extra support. 

This class forms part of your normal packages, alternatively R160 a drop in for those not on active packages.