‘HOT AND HEALTHY’ 21 DAY YOGA CHALLENGE
1 - 21 november
ASHTANGA VINYASA FOUNDATIONS WORKSHOP
ARM BALANCING WORKSHOP
NEWLANDS CRICKET DEMOS’ 2013
STARTS 06 JUNE 2013
STARTS 05 JUNE 2013
CAPE COBRAS NEWLANDS CAMP OUT WITH YO YOGA CLASS FOR THE KIDS
23 JUNE TO 28 JULY 2012 - ACRO YOGA WORKSHOP
O8 JULY 2012 - MANDELA DAY COMMUNITY EVENT
MAY 2012 - ACRO YOGA WORKSHOP
JANUARY 2012 - OUR FIRST WEEKEND RETREAT
NOVEMBER 2011 - OUR FIRST 30 DAY CHALLENGE
AUGUST 2011- BRIGHT START CHARITY WELLNESS WORKSHOP
yo yoga proudly hosted a wellness workshop for a group of mothers from bright start. the workshop included information about stress management and how yoga can be used as an effective way to treat stress and provide deep relaxation. bright start is an education support programme based in hout bay. their objective is to offer previously disadvantaged children a brighter future, by placing them in prominent local schools with proven excellent educational standards. bright start provides ongoing support and guidance through an education support programme to ensure the child reaches his or her full potential.
JULY 2011 - FLOW FOUNDATIONS WORKSHOP
get to know your Flow and feel like a Pro!! yo yoga is excited to be offering our first “flow foundations” workshop. this workshop is for anyone who would like to better understand the fundamentals and basic techniques of the ‘vinyasa flow’ yoga practice. the workshop will be held between 2pm-4pm. snacks and drinks will be served in the lounge afterwards.
JULY 2011 - BIKRAM BASICS WORKSHOP
our first bikram workshop is a wonderful opportunity to deepen your bikram practice and feel confidently equipped to better manage and understand each of the 26 bikram postures. the workshop will be facilitated by marinus with the assistance of jenny and steve on saturday the 30th july 2011 between 2pm - 4pm. bookings can be made at the studio or via EFT with email confirmation. the workshop is R200 with full amount required to confirm your booking. limited space available, so it’s best that you make your booking soon!