If you don’t know it already, you’ll soon find out that yoga helps you to establish and maintain a healthy weight. It tones your muscles, does wonderful things for your skin and hair and without a doubt, adds a healthy glow to your appearance. But more than that, it also helps enormously to relieve stress, increase energy and keep the mind calm, focused and clear. Yoga helps with concentration, patience, determination and self control. In other words, it makes you look and feel amazing.

YO 26

Temperature: 40 degrees

Length: 60 minutes

Yo 26 is a new name for our crowd favourite Yo Bikram class.  The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c.

YO FLOW

Temperature: 35 degrees

Length: 60 minutes

Yo Flow is our most dynamic and playful, full body practice that blends movement with breath. Yo Flow is our own brand of Vinyasa yoga that is defined by it's simple, safe and strong sequencing inspired by Ashtanga and power yoga. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.

HOT HATHA

Temperature: 39 degrees

Length: 60 minutes

Hot Hatha is designed for all levels of practitioners, combining the pace of Yo Hot26 with the creativity of Yo Flow.  The emphasis being on longer, static holds, there is less flow-based movement and more depth in each asana.  You can expect to see some of your favorite postures while also taking time to explore new poses and alignment principles!  The teacher will guide you through a unique combination of standing and floor postures that will challenge your balance, strength and flexibility.

ASHTANGA MYSORE

Temperature: non-heated

Length 90 minutes

Yo Yoga’s Ashtanga Mysore program allows you to take responsibility for your yoga practice as you learn the Ashtanga Primary series under the guidance of Karen. Ashtanga Yoga is a dynamic method based on a specific sequencing of postures linked together through the marriage of breath and movement ('vinyasa'). Practitioners progress through the sequence at their own pace in a group setting and receive one-on-one support via adjustments and verbal instructions when needed. This method of practice encourages one to develop a self practice within a group setting, giving each student the opportunity to learn in accordance with their own particular needs always with the support and guidance of the teacher, without having to “keep up” with the pace of others. We recommend that one attends at least three times a week (building up to a 5 day practice) in order to commit the sequence to memory but also to give one’s body the opportunity to become competent and eventually comfortable in the postures practiced. There will be no classes on new and full moon days. Class opens 15 minutes before the class starting time.
Whatsapp Karen for more info +27 83 690 7967 or email contact@yoyoga.co.za

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